Day 9

Yeah, I'm late. It's actually day 10 now. But hey, I did do my walk, so there!

I put in the movie Constantine which, besides some horribly inaccurate scriptural references and an early appearance of Shia TheBeef, is actually not a terrible movie. I almost went for the full duration, but my right knee was not liking it a bit.

My bowels are still in an uproar, and no, no email yesterday morning (today either...), but all in all I'm doing OK.

Day 9: 4 miles @ 3mph + 1/4 mile cool-down.