I guess I really should have eaten something after taking my Metformin this morning. Before I hit the two mile mark on the treadmill I started feeling rather crappy, especially in the stomach.
I ended up doing my 2.5 miles at 4.5mph and then slowed it down to 4mph afterward. I let the machine do its automatic cooldown at the 60 minute mark and then continued at the slower pace until I hit the 4.5 mile mark.
The good news is that the scale showed me at 204 today!
My pants and shirt collar are getting somewhat loose, but you won't hear me complaining about that!
Day 128: 4.5 miles in about 70 minutes.