December 9.
0500 comes around early no matter when you get to sleep.
I got to the gym just before 0600 and since I didn't really have enough time to take it slow and go the full distance, I went for it.
I ended up doing my 2.5 mile time in about 35 minutes and then upped the speed for the remainder to make it to the 5 mile mark in 68 minutes.
Not bad.
I weighed myself after I showered. It was the same type of scale that the doctor used so I can assume it it correct.
205.
I've lost 65 pounds in 4 months.
It's so good to know that I haven't suffered for having taken a few days off from walking.
Now if the movers would just show up and give us our stuff back...
Day 122: 5 miles in 68 minutes, plus a 4 minute CD.
It's really good to be moving again.
Wednesday, December 15, 2010
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